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Visual demonstration of the Plate Squat Hold Reach exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes Quadriceps
Equipment
Weight plate
Exercise guide

Plate Squat Hold Reach

5 steps Updated 29/08/2026

Plate Squat Hold Reach is a exercise.

Step by step

How to perform it

  1. Lower into a squat holding a plate with both hands.
  2. Keep your posture stable.
  3. Extend your arms forward with the plate while holding the squat.
  4. Slowly return your arms to starting position.
  5. Repeat for desired reps.
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Last updated: 29/08/2026

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Plate Squat Hold Reach

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