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Visual demonstration of the Plate Staggered Pinch Grip Deadlift exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Plate Staggered Pinch Grip Deadlift

4 steps Updated 29/08/2026

Plate Staggered Pinch Grip Deadlift is a exercise.

Step by step

How to perform it

  1. Hold a weight plate in each hand using a staggered pinch grip for secure hold.
  2. Keep your back straight and knees slightly bent.
  3. Lift the plates off the ground by driving through your legs and engaging the glutes.
  4. Lower the plates back down to the ground while maintaining proper posture.
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Last updated: 29/08/2026

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Plate Staggered Pinch Grip Deadlift

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