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Visual demonstration of the Plate Staggered Deadlift exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Hamstrings
Equipment
Weight plate
Exercise guide

Plate Staggered Deadlift

4 steps Updated 29/08/2026

Plate Staggered Deadlift is a exercise.

Step by step

How to perform it

  1. Stand with feet staggered holding a plate in front of your body.
  2. Keep your back straight as you hinge at the hips, lowering the plate toward the ground.
  3. Drive through your glutes to return to standing.
  4. Repeat for the desired number of reps.
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Last updated: 29/08/2026

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Plate Staggered Deadlift

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