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Visual demonstration of the Prone Front Raises Dumbbell on Bench exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius
Equipment
Dumbbells
Exercise guide

Prone Front Raises Dumbbell on Bench

4 steps Updated 29/08/2026

Prone Front Raises Dumbbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.

Step by step

How to perform it

  1. Lie chest-first on an incine bench, holding a dumbbell in each hand with an overhand grip (palms facing down). Your arms should be extended straight down towards the floor.
  2. Raise the dumbbells straight up in front of you until your arms are in line with your torso.
  3. Slowly lower the dumbbells back to the starting position.
  4. Repeat for the desired repetitions.
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Last updated: 29/08/2026

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Prone Front Raises Dumbbell on Bench

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