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Visual demonstration of the Prone Front Raises Barbell on Bench exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Chest Trapezius
Equipment
Barbell
Exercise guide

Prone Front Raises Barbell on Bench

3 steps Updated 29/08/2026

Prone Front Raises Barbell on Bench is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell.

Step by step

How to perform it

  1. Lie chest-first on an incline bench, holding a barbell with both hands using a pronated grip (palms facing down) and a shoulder-width hand placement. Your arms should be extended straight down towards the floor.
  2. Lift the barbell straight up in front of you until your arms are parallel to the floor.
  3. Slowly lower the barbell back to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Prone Front Raises Barbell on Bench

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