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Visual demonstration of the Pull Apart Cable Resistance Band exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders Trapezius
Secondary muscles
Triceps
Equipment
Resistance bands
Exercise guide

Pull Apart Cable Resistance Band

4 steps Updated 29/08/2026

Pull Apart Cable Resistance Band is a resistance exercise targeting Shoulders (Posterior Deltoids), Upper Back (Rhomboids, Trapezius) using Resistance Band.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, holding a resistance band with both hands, arms extended straight in front of you at shoulder height. Your palms should be facing the floor.
  2. Pull the resistance band apart by moving your arms out to your sides.
  3. Slowly return your arms to the starting position with control.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Pull Apart Cable Resistance Band

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