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Visual demonstration of the Raised Leg Crunch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Obliques
Equipment
Bodyweight
Exercise guide

Raised Leg Crunch

4 steps Updated 29/08/2026

Raised Leg Crunch is a bodyweight exercise targeting Abdominals (Rectus Abdominis).

Step by step

How to perform it

  1. Lie on your back with your legs straight, vertical to the floor. Place your hands behind your head with your elbows pointing outwards.
  2. Engage your core and lift your shoulders off the floor, bringing your chest towards your knees.
  3. Hold the top position for a moment, squeezing your abdominal muscles.
  4. Lower your shoulders back to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Raised Leg Crunch

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