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Visual demonstration of the Pyramid Prayer exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Hamstrings Calves
Equipment
Bodyweight
Exercise guide

Pyramid Prayer

4 steps Updated 29/08/2026

Pyramid Prayer is a exercise.

Step by step

How to perform it

  1. Stand with feet appropriately apart.
  2. Bring hands to prayer position in front of the chest.
  3. Lean the torso forward keeping the back straight.
  4. Hold the pose breathing calmly and steadily.
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Last updated: 29/08/2026

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Pyramid Prayer

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