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Visual demonstration of the Reaching Up Shoulder Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius
Equipment
Mat
Exercise guide

Reaching Up Shoulder Stretch

3 steps Updated 29/08/2026

Reaching Up Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat.

Step by step

How to perform it

  1. Stand upright with your feet shoulder-width apart.
  2. Bend your right elbow and bring your right arm behind your back, raising your hand upward with your palm facing out.
  3. Hold the stretch for 15-30 seconds, then slowly release and return to the starting position. Repeat on the other side by bending your left elbow and using your right hand to assist with the stretch.
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Last updated: 29/08/2026

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Reaching Up Shoulder Stretch

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