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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Abs
- Secondary muscles
- Quadriceps
- Equipment
- Resistance bands
Resistance Band Lying Bent Knee Raise
4 steps Updated 29/08/2026
Resistance Band Lying Bent Knee Raise is a resistance exercise targeting Abdominals (Rectus Abdominis) using Resistance Band.
Step by step
How to perform it
- Attach the resistance loop band to a low anchor point and lie on your back with your knees bent and feet touching together. Wrap the other end of the loop resistance band over your feet. Place your arms on the floor by your sides.
- Keep both legs straight and a few inches off the floor.
- Slowly bend your knees and bring your legs up until your thighs are perpendicular to the floor and for a 90 degree.
- Straighten your legs to the starting position with control and repeat for the desired number of repetitions.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Resistance Band Lying Bent Knee Raise
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