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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Secondary muscles
- Glutes
- Equipment
- Resistance bands
Resistance Band Lying Bent Knee Hip Abduction
4 steps Updated 29/08/2026
Resistance Band Lying Bent Knee Hip Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band.
Step by step
How to perform it
- Lie on your back with your knees bent and feet touching together, with a loop resistance band around your thighs, just above your knees. Place your arms on the floor by your sides for stability.
- Open your knees wide apart against the band's resistance, keeping your feet together and maintaining control.
- Slowly bring your knees back together to the starting position with control.
- Repeat for the desired number of repetitions.
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Variations and related exercises
Glute Bridge With Abduction Bodyweight
Resistance Band Lying Abduction
Resistance Band Lying Hyperextension Abduction
Resistance Band Seated Bent Knee Abduction
Last updated: 29/08/2026
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Resistance Band Lying Bent Knee Hip Abduction
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