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Visual demonstration of the Resistance Band Lying Leg Raise exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Quadriceps
Secondary muscles
Abs
Equipment
Resistance bands
Exercise guide

Resistance Band Lying Leg Raise

4 steps Updated 29/08/2026

Resistance Band Lying Leg Raise is a resistance exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris) using Resistance Band.

Step by step

How to perform it

  1. Lie flat on your back with your arms by your sides and a loop resistance band around your thighs, just above your knees. Keep your legs extended and together.
  2. Engage your core to lift your right leg straight up towards the ceiling, keeping the resistance band taut and your left leg flat on the floor.
  3. Slowly lower your leg back down with control, stopping just before your heel touches the floor.
  4. Repeat for the desired number of repetitions, then switch to lifting your left leg.
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Last updated: 29/08/2026

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Resistance Band Lying Leg Raise

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