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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Glutes
- Equipment
- Resistance bands
Resistance Band One Leg Glute Bridge
4 steps Updated 29/08/2026
Resistance Band One Leg Glute Bridge is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Step by step
How to perform it
- Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Place a loop resistance band around your right thigh, just above your knee, and loop it under your right forefoot.
- Press through your right heel to lift your hips towards the ceiling, forming a straight line from your shoulders to your knees, while keeping your left leg bent off the floor.
- Hold the bridge position for a second, then slowly lower your hips back to the starting position with control.
- Repeat for the desired number of repetitions, then switch to the left leg.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
Last updated: 29/08/2026
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Resistance Band One Leg Glute Bridge
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