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Visual demonstration of the Resistance Band One Leg Kickback (Bent Position) exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Glutes
Secondary muscles
Lower back Biceps
Equipment
Resistance bands
Exercise guide

Resistance Band One Leg Kickback (Bent Position)

4 steps Updated 29/08/2026

Resistance Band One Leg Kickback (Bent Position) is a resistance exercise targeting Glutes (gluteus maximus, gluteus mideus) using Resistance Band.

Step by step

How to perform it

  1. Start standing with a loop resistance band around your ankles. Bend forward at your hips, keeping your back straight, and place your hands on an incline bench's top edge for support.
  2. Engage your glutes and lift your right leg off the floor, reaching as high as possible while keeping it straight.
  3. Slowly return your right leg to the starting position with control.
  4. Repeat for the desired number of repetitions, then switch to the left leg.
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Last updated: 29/08/2026

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Resistance Band One Leg Kickback (Bent Position)

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