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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Secondary muscles
- Glutes
- Equipment
- Resistance bands
Resistance Band Seated Bent Knee Abduction
4 steps Updated 29/08/2026
Resistance Band Seated Bent Knee Abduction is a resistance exercise targeting Hip Abductors (Tensor Fasciae Latae, Gluteus Medius) using Resistance Band.
Step by step
How to perform it
- Sit on the floor with your legs bent at a 90-degree angle and your feet flat on the floor. Place a loop resistance band around your thighs, just above your knees.
- Engage your core, lean slightly back, and place your hands on the floor behind you for support.
- Press your knees outward against the resistance of the band, spreading your legs as wide as possible while keeping your feet flat on the floor.
- Slowly bring your knees back together to the starting position with control. Repeat for the desired number of repetitions.
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Variations and related exercises
Glute Bridge With Abduction Bodyweight
Resistance Band Lying Abduction
Resistance Band Lying Bent Knee Hip Abduction
Resistance Band Lying Hyperextension Abduction
Last updated: 29/08/2026
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Resistance Band Seated Bent Knee Abduction
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