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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Biceps
- Secondary muscles
- Forearms
- Equipment
- Resistance bands
Reverse Grip Resistance Band Simultaneous
4 steps Updated 29/08/2026
Reverse Grip Resistance Band Simultaneous is a resistance exercise targeting Biceps (Biceps Brachii) using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart and place the middle of a resistance band under both feet. Hold one handle in each hand with an overhand grip (palms facing down), arms fully extended by your sides.
- Simultaneously curl both handles upward towards your shoulders by bending your elbows and squeezing your biceps at the top of the movement.
- Slowly lower the handles back to the starting position with control, fully extending your arms.
- Repeat for the desired number of repetitions.
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Variations and related exercises
3 Leg Dog Pose
4 Corners Side Step
Alternate Hammer Curl Seated Dumbbells
Alternate Hammer Curl Standing Dumbbells
Last updated: 29/08/2026
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Reverse Grip Resistance Band Simultaneous
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