Protected preview
Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Glutes Quadriceps
- Equipment
- Resistance bands
Reverse Lunge Left Resistance Band
4 steps Updated 29/08/2026
Reverse Lunge Left Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band.
Step by step
How to perform it
- Stand with your feet shoulder-width apart and place the middle of a resistance band under your right foot. Hold one handle in each hand with your arms bent and hands close to your face sides.
- Step your left foot back into a lunge position, lowering your left knee towards the floor while keeping your right knee over your ankle.
- Push through your right heel to return to the starting position, bringing your foot forward to stand up straight.
- Repeat for the desired repetitions, then switch to the left leg.
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Variations and related exercises
4 Corners Curtsy
4 Corners Side Step
4 Punches Side Squat
4 Reverse Lunge and 4 Side Taps
Last updated: 29/08/2026
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Reverse Lunge Left Resistance Band
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