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Visual demonstration of the Reverse Prayer exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Shoulders
Equipment
Bodyweight
Exercise guide

Reverse Prayer

5 steps Updated 29/08/2026

Reverse Prayer is a exercise.

Step by step

How to perform it

  1. Stand or sit upright with a straight back.
  2. Bring palms behind your back and press them together in a prayer position with fingers pointing upward.
  3. Straighten elbows and open your chest outward.
  4. Hold the pose for 20-30 seconds while breathing deeply.
  5. Relax and repeat if desired.
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Last updated: 29/08/2026

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Reverse Prayer

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