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Visual demonstration of the Reverse Plank exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Exercise guide

Reverse Plank

5 steps Updated 29/08/2026

Reverse Plank is a exercise.

Step by step

How to perform it

  1. Sit with hands behind you and fingers pointing forward.
  2. Lift your body off the ground, supporting weight on hands and heels.
  3. Keep your body in a straight line from shoulders to heels.
  4. Hold the position as long as you can while keeping your core tight.
  5. Lower down slowly and repeat.
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Last updated: 29/08/2026

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Reverse Plank

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