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Visual demonstration of the Seated Calf Raises Dumbbell on Knee exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Calves
Equipment
Dumbbells
Exercise guide

Seated Calf Raises Dumbbell on Knee

3 steps Updated 29/08/2026

Seated Calf Raises Dumbbell on Knee is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells.

Step by step

How to perform it

  1. Sit on a bench with your forefeet on the edge of a plate, close together, allowing your heels to hang off. Place a dumbbell on both knees, holding them securely with your hands.
  2. Raise your heels as high as possible, pushing through your forefeet and lifting the dumbbells.
  3. Lower your heels back down to the starting position in a controlled manner. Repeat for the desired number of repetitions, then switch to the left leg and repeat.
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Last updated: 29/08/2026

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Seated Calf Raises Dumbbell on Knee

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