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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Calves
- Equipment
- Bodyweight
Seated Calf Machine
4 steps Updated 29/08/2026
Seated Calf Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus).
Step by step
How to perform it
- Sit on the calf raise machine with your forefeet positioned on the foot platform and your knees secured under the padded lever.
- Hold the handles with both hands and allow your heels to lower as far as possible, fully stretching your calves.
- Press through your forefeet to lift your heels as high as possible, then slowly lower your heels back to the starting position.
- Repeat for the desired repetitions.
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Variations and related exercises
Ankle Circles
Ankle Plantar Flexion
Band Two Legs Calf Raise - (Band Under Both Legs) Version 2
Barbell Calf Jump
Last updated: 29/08/2026
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Seated Calf Machine
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