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Visual demonstration of the Seated Calf Machine exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Calves
Secondary muscles
Shin muscles
Equipment
Machine
Exercise guide

Seated Calf Machine

4 steps Updated 29/08/2026

Seated Calf Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus).

Step by step

How to perform it

  1. Sit on the calf raise machine with your forefeet positioned on the foot platform and your knees secured under the padded lever.
  2. Hold the handles with both hands and allow your heels to lower as far as possible, fully stretching your calves.
  3. Press through your forefeet to lift your heels as high as possible, then slowly lower your heels back to the starting position.
  4. Repeat for the desired repetitions.
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Last updated: 29/08/2026

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Seated Calf Machine

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