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Visual demonstration of the Seated Calf Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Calves
Secondary muscles
Hamstrings
Equipment
Mat
Exercise guide

Seated Calf Stretch

4 steps Updated 29/08/2026

Seated Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat.

Step by step

How to perform it

  1. Sit on the floor with your legs extended straight in front of you. Keep your back straight and your core engaged.
  2. Extend your right foot while lightly bending the left knee, reaching forward to grasp your toes with both hands.
  3. Gently pull your toes towards you, feeling the stretch in your calf muscle.
  4. Hold the stretch for 15-30 seconds, then slowly release. Repeat on the left leg.
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Last updated: 29/08/2026

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Seated Calf Stretch

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