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Visual demonstration of the Seated Floor Crunches exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Obliques
Equipment
Bodyweight
Exercise guide

Seated Floor Crunches

4 steps Updated 29/08/2026

Seated Floor Crunches is a bodyweight exercise targeting Abdominals (Rectus Abdominis).

Step by step

How to perform it

  1. Sit on the floor with your legs extended straight out in front of you, forming an L-shape with your torso.
  2. Place your hands behind your head without pulling on your neck, elbows facing outwards.
  3. Engage your core and bend your torso towards your thighs, performing a crunch while keeping your legs straight.
  4. Bring your torso back to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Seated Floor Crunches

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