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Visual demonstration of the Seated Figure Four With Twist Glute Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Glutes
Equipment
Bodyweight
Exercise guide

Seated Figure Four With Twist Glute Stretch

3 steps Updated 29/08/2026

Seated Figure Four With Twist Glute Stretch is a exercise.

Step by step

How to perform it

  1. Sit and cross one leg over the other forming a figure four.
  2. Twist the torso toward the side of the crossed leg.
  3. Hold the stretch for a few seconds then release.
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Last updated: 29/08/2026

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Seated Figure Four With Twist Glute Stretch

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