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Intermediate
- Difficulty
- Intermediate
- Movement type
- Strength
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Bodyweight
Seated Flutter Kicks
4 steps Updated 29/08/2026
Seated Flutter Kicks is a bodyweight exercise targeting Abdominals (Rectus Abdominis).
Step by step
How to perform it
- Sit on a bench with your legs extended straight out in front of you. Lean back slightly, supporting yourself by gripping the sides of the bench.
- Lift both legs off the bench a few inches, keeping them straight.
- Begin the flutter kicks by alternately raising and lowering your legs in a scissor-like motion, moving your right leg up while your left leg moves down and vice versa.
- Continue the flutter kicks for the desired number of repetitions or duration, keeping your core engaged and your movements controlled.
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Variations and related exercises
3-4 Sit-Up
45 Degree Bicycle Twist Knee to Elbow
45 Degree Bicycle Twisting
45 Degree Bicycle Twisting Crunch
Last updated: 29/08/2026
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Seated Flutter Kicks
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