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Visual demonstration of the Seated Forward Bend exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Hamstrings Calves
Equipment
Bodyweight
Exercise guide

Seated Forward Bend

3 steps Updated 29/08/2026

Seated Forward Bend is a exercise.

Step by step

How to perform it

  1. Sit on a stable surface with a straight back.
  2. Slowly bend your torso forward trying to reach your toes.
  3. Hold the position for a few seconds and return to the starting position.
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Last updated: 29/08/2026

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Seated Forward Bend

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