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Visual demonstration of the Seated Shoulder Press Barbell exercise

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Intermediate

Difficulty
Intermediate
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Triceps
Equipment
Barbell
Exercise guide

Seated Shoulder Press Barbell

4 steps Updated 29/08/2026

Seated Shoulder Press Barbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Barbell.

Step by step

How to perform it

  1. Sit on a bench with a backrest, feet flat on the floor. Hold a barbell with an overhand grip (palms facing forward), hands placed slightly wider than shoulder-width apart. Rest the barbell on your upper chest.
  2. Press the barbell overhead by extending your elbows, keeping your back firmly against the backrest.
  3. Fully extend your arms at the top of the movement, ensuring the barbell is directly above your head.
  4. Lower the barbell back down to your upper chest with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Seated Shoulder Press Barbell

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