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Visual demonstration of the Seated Side Bend Pose exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Obliques
Equipment
Bodyweight
Exercise guide

Seated Side Bend Pose

4 steps Updated 29/08/2026

Seated Side Bend Pose is a exercise.

Step by step

How to perform it

  1. Sit upright with a straight back.
  2. Bend your torso to one side from the waist, reaching as low as possible.
  3. Hold the position for a few seconds and return to the starting position.
  4. Repeat on the other side.
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Last updated: 29/08/2026

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Seated Side Bend Pose

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