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Visual demonstration of the Seated Single Leg Toe Touch Hamstring Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Seated Single Leg Toe Touch Hamstring Stretch

4 steps Updated 29/08/2026

Seated Single Leg Toe Touch Hamstring Stretch is a exercise.

Step by step

How to perform it

  1. Sit with one leg extended in front of you.
  2. Bend forward and try to touch your toes.
  3. Hold the stretch for a few seconds.
  4. Repeat with the other leg.
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Last updated: 29/08/2026

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Seated Single Leg Toe Touch Hamstring Stretch

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