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Visual demonstration of the Seated Straight Leg Calf Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Calves
Secondary muscles
Biceps
Equipment
Mat
Exercise guide

Seated Straight Leg Calf Stretch

4 steps Updated 29/08/2026

Seated Straight Leg Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat.

Step by step

How to perform it

  1. Sit on the floor with your legs extended straight in front of you.
  2. Lightly bend both knees and extend your right foot, reaching forward to grasp your toes with your right hand.
  3. Gently pull your toes towards you, feeling the stretch in your calf muscle.
  4. Hold the stretch for 15-30 seconds, then slowly release. Repeat on the left leg.
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Last updated: 29/08/2026

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Seated Straight Leg Calf Stretch

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