fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

38 exercises found

Visual demonstration of the Lying Glute Stretch exercise

Lying Glute Stretch

Lying Glute Stretch is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Yoga Mat. Glutes

Visual demonstration of the Lying Hip Flexor Stretch exercise

Lying Hip Flexor Stretch

Lying Hip Flexor Stretch is a bodyweight exercise targeting Hip Flexors (Iliopsoas) using Yoga Mat.

Visual demonstration of the Lying Quadriceps Stretch exercise

Lying Quadriceps Stretch

Lying Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris) using Yoga Mat. Quadriceps

Visual demonstration of the Lying Side Quadriceps Stretch exercise

Lying Side Quadriceps Stretch

Lying Side Quadriceps Stretch is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris) using Yoga Mat. Quadriceps

Visual demonstration of the Pretzel Stretch exercise

Pretzel Stretch

Pretzel Stretch is a bodyweight exercise targeting Middle Back (Latissimus Dorsi, Teres Major), Lower Back (Erector Spinae) using Yoga Mat. Upper back Lower back Abs

Visual demonstration of the Reaching Up Shoulder Stretch exercise

Reaching Up Shoulder Stretch

Reaching Up Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat. Shoulders

Visual demonstration of the Rear Deltoid Stretch exercise

Rear Deltoid Stretch

Rear Deltoid Stretch is a bodyweight exercise targeting Rear Deltoids (Posterior Deltoid) using Yoga Mat. Shoulders

Visual demonstration of the Reverse Shoulder Stretch exercise

Reverse Shoulder Stretch

Reverse Shoulder Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat. Shoulders

Visual demonstration of the Runner Stretch exercise

Runner Stretch

Runner Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Biceps

Visual demonstration of the Seated Calf Stretch exercise

Seated Calf Stretch

Seated Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Seated Cross Leg Glute Stretch exercise

Seated Cross Leg Glute Stretch

Seated Cross Leg Glute Stretch is a bodyweight exercise targeting Glutes (Gluteus Maximus, Gluteus Medius) using Yoga Mat. Glutes

Visual demonstration of the Seated Shoulder Flexor Depressor Retractor Stretch exercise

Seated Shoulder Flexor Depressor Retractor Stretch

Seated Shoulder Flexor Depressor Retractor Stretch is a bodyweight exercise targeting Shoulders (Deltoids) using Yoga Mat. Shoulders

Visual demonstration of the Seated Single Leg Hamstring Stretch exercise

Seated Single Leg Hamstring Stretch

Seated Single Leg Hamstring Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat. Biceps

Visual demonstration of the Seated Straight Leg Calf Stretch exercise

Seated Straight Leg Calf Stretch

Seated Straight Leg Calf Stretch is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

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