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Visual demonstration of the Runner Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Biceps
Secondary muscles
Calves
Equipment
Mat
Exercise guide

Runner Stretch

4 steps Updated 29/08/2026

Runner Stretch is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Yoga Mat.

Step by step

How to perform it

  1. Begin in a standing position with your feet hip-width apart.
  2. Step your right foot slightly forward, keeping it straight. Lightly bend your left knee.
  3. Lower your torso and arms towards your right foot, reaching down with your hands while keeping your back straight.
  4. Hold the stretch for 15-30 seconds, feeling the stretch in your right hamstring. Slowly return to the starting position and repeat on the other side.
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Last updated: 29/08/2026

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Runner Stretch

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