fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

1,882 available exercises Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Public exercise library

1,882 available exercises

Visual demonstration of the Dumbbell Lying Supine Curl exercise

Dumbbell Lying Supine Curl

Dumbbell Lying Supine Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Lying Triceps Extension exercise

Dumbbell Lying Triceps Extension

Dumbbell Lying Triceps Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Lying Triceps Extension on Floor exercise

Dumbbell Lying Triceps Extension on Floor

Dumbbell Lying Triceps Extension on Floor is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Narrow Stance Squats exercise

Dumbbell Narrow Stance Squats

Dumbbell Narrow Stance Squats is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Offset Squat exercise

Dumbbell Offset Squat

Dumbbell Offset Squat is a exercise.

Visual demonstration of the Dumbbell One Arm Floor Fly exercise

Dumbbell One Arm Floor Fly

Dumbbell One Arm Floor Fly is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell One Arm Front Raise exercise

Dumbbell One Arm Front Raise

Dumbbell One Arm Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Hammer Preacher Curl exercise

Dumbbell One Arm Hammer Preacher Curl

Dumbbell One Arm Hammer Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell One Arm Kickback exercise

Dumbbell One Arm Kickback

Dumbbell One Arm Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell One Arm Lateral Raise exercise

Dumbbell One Arm Lateral Raise

Dumbbell One Arm Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Low Fly exercise

Dumbbell One Arm Low Fly

Dumbbell One Arm Low Fly is a free weights exercise targeting Shoulders (Anterior Deltoids), Upper Chest (Pectoralis Major, Clavicular Head) using Dumbbells. Chest Shoulders

Visual demonstration of the Dumbbell One Arm Reverse Preacher Curl exercise

Dumbbell One Arm Reverse Preacher Curl

Dumbbell One Arm Reverse Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell One Arm Reverse Wrist Curl exercise

Dumbbell One Arm Reverse Wrist Curl

Dumbbell One Arm Reverse Wrist Curl is a free weights exercise targeting Forearms (Extensor Carpi Radialis, Extensor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell One Arm Row (Rack Support) exercise

Dumbbell One Arm Row (Rack Support)

Dumbbell One Arm Row (Rack Support) is a free weights exercise targeting Middle Back (Latissimus Dorsi, Teres Major) using Dumbbells. Upper back

Visual demonstration of the Dumbbell One Arm Seated Neutral Wrist Curl exercise

Dumbbell One Arm Seated Neutral Wrist Curl

Dumbbell One Arm Seated Neutral Wrist Curl is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris, Palmaris Longus) using Dumbbells. Forearms

Visual demonstration of the Dumbbell One Arm Shoulder Press (Version 2) exercise

Dumbbell One Arm Shoulder Press (Version 2)

Dumbbell One Arm Shoulder Press (Version 2) is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell One Arm Snatch exercise

Dumbbell One Arm Snatch

Dumbbell One Arm Snatch is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Dumbbells. Shoulders Glutes Quadriceps

Visual demonstration of the Dumbbell One Arm Triceps Extension (On Bench) exercise

Dumbbell One Arm Triceps Extension (On Bench)

Dumbbell One Arm Triceps Extension (On Bench) is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell One Arm Wide Grip Bench Press exercise

Dumbbell One Arm Wide Grip Bench Press

Dumbbell One Arm Wide Grip Bench Press is a free weights exercise targeting Chest (Pectoralis Major) using Dumbbells. Chest

Visual demonstration of the Dumbbell One Arm Wrist Curl exercise

Dumbbell One Arm Wrist Curl

Dumbbell One Arm Wrist Curl is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell One Arm Zottman Preacher Curl exercise

Dumbbell One Arm Zottman Preacher Curl

Dumbbell One Arm Zottman Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Over Bench Reverse Wrist Curl exercise

Dumbbell Over Bench Reverse Wrist Curl

Dumbbell Over Bench Reverse Wrist Curl is a free weights exercise targeting Forearms (Extensor Carpi Radialis, Extensor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Over Bench Wrist Curl exercise

Dumbbell Over Bench Wrist Curl

Dumbbell Over Bench Wrist Curl is a free weights exercise targeting Forearms (Flexor Carpi Radialis, Flexor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Overhead Extension Seated exercise

Dumbbell Overhead Extension Seated

Dumbbell Overhead Extension Seated is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

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