fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

1,882 available exercises Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Public exercise library

1,882 available exercises

Visual demonstration of the Dumbbell Reverse Fly exercise

Dumbbell Reverse Fly

Dumbbell Reverse Fly is a free weights exercise targeting Upper Back (Trapezius, Rhomboids) using Dumbbells. Trapezius

Visual demonstration of the Dumbbell Reverse Grip Biceps Curl exercise

Dumbbell Reverse Grip Biceps Curl

Dumbbell Reverse Grip Biceps Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Reverse Lunge on the Spot exercise

Dumbbell Reverse Lunge on the Spot

Dumbbell Reverse Lunge on the Spot is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Reverse Lunges Pulses exercise

Dumbbell Reverse Lunges Pulses

Dumbbell Reverse Lunges Pulses is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Dumbbells. Glutes Quadriceps

Visual demonstration of the Dumbbell Reverse Spider Curl exercise

Dumbbell Reverse Spider Curl

Dumbbell Reverse Spider Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Reverse Wrist Curl exercise

Dumbbell Reverse Wrist Curl

Dumbbell Reverse Wrist Curl is a free weights exercise targeting Forearm Muscles (Extensor Carpi Radialis, Extensor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Romanian Deadlift exercise

Dumbbell Romanian Deadlift

Dumbbell Romanian Deadlift is a free weights exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus) using Dumbbells. Biceps Glutes

Visual demonstration of the Dumbbell Russian Twist With Legs Floor Off exercise

Dumbbell Russian Twist With Legs Floor Off

Dumbbell Russian Twist With Legs Floor Off is a free weights exercise targeting Obliques (External Obliques, Internal Obliques) using Dumbbells. Obliques

Visual demonstration of the Dumbbell Scott Press exercise

Dumbbell Scott Press

Dumbbell Scott Press is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Scott Press (360 Degrees) exercise

Dumbbell Scott Press (360 Degrees)

Dumbbell Scott Press (360 Degrees) is a free weights exercise targeting Shoulders (Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Alternate Front Raise exercise

Dumbbell Seated Alternate Front Raise

Dumbbell Seated Alternate Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Alternate Press exercise

Dumbbell Seated Alternate Press

Dumbbell Seated Alternate Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Alternate Shoulder Press exercise

Dumbbell Seated Alternate Shoulder Press

Dumbbell Seated Alternate Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Bench Extension exercise

Dumbbell Seated Bench Extension

Dumbbell Seated Bench Extension is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Seated Calf Raise exercise

Dumbbell Seated Calf Raise

Dumbbell Seated Calf Raise is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells. Calves

Visual demonstration of the Dumbbell Seated Curl exercise

Dumbbell Seated Curl

Dumbbell Seated Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Seated Front Raise exercise

Dumbbell Seated Front Raise

Dumbbell Seated Front Raise is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Hammer Curl exercise

Dumbbell Seated Hammer Curl

Dumbbell Seated Hammer Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

Visual demonstration of the Dumbbell Seated Kickback exercise

Dumbbell Seated Kickback

Dumbbell Seated Kickback is a free weights exercise targeting Triceps (Triceps Brachii) using Dumbbells. Triceps

Visual demonstration of the Dumbbell Seated Lateral Raise exercise

Dumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise is a free weights exercise targeting Shoulders (Lateral Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated Neutral Wrist Curl exercise

Dumbbell Seated Neutral Wrist Curl

Dumbbell Seated Neutral Wrist Curl is a free weights exercise targeting Forearms (Extensor Carpi Radialis, Extensor Carpi Ulnaris) using Dumbbells. Forearms

Visual demonstration of the Dumbbell Seated on Exercise Ball Shoulder Press exercise

Dumbbell Seated on Exercise Ball Shoulder Press

Dumbbell Seated on Exercise Ball Shoulder Press is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells. Shoulders

Visual demonstration of the Dumbbell Seated One Leg Calf Raise Hammer Grip exercise

Dumbbell Seated One Leg Calf Raise Hammer Grip

Dumbbell Seated One Leg Calf Raise Hammer Grip is a free weights exercise targeting Calves (Gastrocnemius, Soleus) using Dumbbells. Calves

Visual demonstration of the Dumbbell Seated Preacher Curl exercise

Dumbbell Seated Preacher Curl

Dumbbell Seated Preacher Curl is a free weights exercise targeting Biceps (Biceps Brachii) using Dumbbells. Biceps

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