fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

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Public exercise library

399 exercises found

Visual demonstration of the Barbell Split Clean exercise

Barbell Split Clean

Barbell Split Clean is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Split Jerk exercise

Barbell Split Jerk

Barbell Split Jerk is a free weights exercise targeting Shoulders (Deltoids), Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus using Barbell. Shoulders Glutes Quadriceps

Visual demonstration of the Barbell Split Squat exercise

Barbell Split Squat

Barbell Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Squat Back Pov exercise

Barbell Squat Back Pov

Barbell Squat Back Pov is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Barbell Squat to Grass exercise

Barbell Squat to Grass

Barbell Squat to Grass is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Squat With 2 Sec Hold exercise

Barbell Squat With 2 Sec Hold

Barbell Squat With 2 Sec Hold is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Step Up Balance on Box exercise

Barbell Step Up Balance on Box

Barbell Step Up Balance on Box is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Step Up on Bench exercise

Barbell Step Up on Bench

Barbell Step Up on Bench is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Sumo Deadlift exercise

Barbell Sumo Deadlift

Barbell Sumo Deadlift is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris using Barbell. Biceps Glutes Quadriceps

Visual demonstration of the Barbell Thruster exercise

Barbell Thruster

Barbell Thruster is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids) using Barbell. Shoulders Quadriceps

Visual demonstration of the Basketball Shot Jump exercise

Basketball Shot Jump

Basketball Shot Jump is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Calves (gastrocnemius, soleus). Quadriceps Calves

Visual demonstration of the Bench Alternating Step Ups exercise

Bench Alternating Step Ups

Bench Alternating Step Ups is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bench Bulgarian Split Squats Left exercise

Bench Bulgarian Split Squats Left

Bench Bulgarian Split Squats Left is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bench Bulgarian Split Squats Right exercise

Bench Bulgarian Split Squats Right

Bench Bulgarian Split Squats Right is a bodyweight exercise targeting Quadriceps (quadriceps femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bent Knee Back to Side Kick exercise

Bent Knee Back to Side Kick

Bent Knee Back to Side Kick is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hip Flexors (iliopsoas). Glutes

Visual demonstration of the Bent Leg Side Kick (Kneeling) exercise

Bent Leg Side Kick (Kneeling)

Bent Leg Side Kick (Kneeling) is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hip Abductors (gluteus medius. Glutes

Visual demonstration of the Biceps Curl Front Step exercise

Biceps Curl Front Step

Biceps Curl Front Step is a bodyweight exercise targeting Biceps (biceps brachii), Quadriceps (quadriceps femoris). Biceps Quadriceps

Visual demonstration of the Bicycle Air Legs exercise

Bicycle Air Legs

Bicycle Air Legs is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas). Abs

Visual demonstration of the Bicycle Twisting Crunch exercise

Bicycle Twisting Crunch

Bicycle Twisting Crunch is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Visual demonstration of the Bicycles exercise

Bicycles

Bicycles is a bodyweight exercise targeting Abdominals (rectus abdominis), Hip Flexors (iliopsoas). Abs

Visual demonstration of the Bicycles Crunches exercise

Bicycles Crunches

Bicycles Crunches is a bodyweight exercise targeting Abdominals (rectus abdominis), Obliques (external and internal obliques). Abs Obliques

Visual demonstration of the Boat Stretch exercise

Boat Stretch

Boat Stretch is a bodyweight exercise targeting Core Muscles (rectus abdominis, obliques), Hip Flexors (iliopsoas). Biceps Abs Obliques

Visual demonstration of the Body Throw exercise

Body Throw

Body Throw is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Calves

Visual demonstration of the Bodyweight Forward Lunge exercise

Bodyweight Forward Lunge

Bodyweight Forward Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

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