fitVibe exercise library

Exercises with animation and clear instructions

Study the movement, read the key steps and see which muscles and equipment are involved in each exercise.

Complete content Visual guides Greek and English

Muscle group Equipment Difficulty Movement type

Quadriceps Clear filters

Public exercise library

399 exercises found

Visual demonstration of the Barbell Feet Elevated Single Leg Glute Bridge exercise

Barbell Feet Elevated Single Leg Glute Bridge

Barbell Feet Elevated Single Leg Glute Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Barbell, Box. Glutes

Visual demonstration of the Barbell Feet Elevated Staggered Glute Bridge exercise

Barbell Feet Elevated Staggered Glute Bridge

Barbell Feet Elevated Staggered Glute Bridge is a exercise targeting Glutes (gluteus maximus, gluteus mideus) using Barbell, Box. Glutes

Visual demonstration of the Barbell Front Bench Squat exercise

Barbell Front Bench Squat

Barbell Front Bench Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Front Chest Bench Squat exercise

Barbell Front Chest Bench Squat

Barbell Front Chest Bench Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Front Chest Lunges exercise

Barbell Front Chest Lunges

Barbell Front Chest Lunges is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Front Chest Squat exercise

Barbell Front Chest Squat

Barbell Front Chest Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Front Lunges With Small Pause exercise

Barbell Front Lunges With Small Pause

Barbell Front Lunges With Small Pause is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Front Rack Lunge exercise

Barbell Front Rack Lunge

Barbell Front Rack Lunge is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Front Squat exercise

Barbell Front Squat

Barbell Front Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Barbell Full Clean exercise

Barbell Full Clean

Barbell Full Clean is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Biceps Glutes Quadriceps

Visual demonstration of the Barbell Full Squat exercise

Barbell Full Squat

Barbell Full Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Full Squat Side Pov exercise

Barbell Full Squat Side Pov

Barbell Full Squat Side Pov is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Full Squat Wide exercise

Barbell Full Squat Wide

Barbell Full Squat Wide is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Full Squat(back) exercise

Barbell Full Squat(back)

Barbell Full Squat(back) is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Full Squat(with Rack) exercise

Barbell Full Squat(with Rack)

Barbell Full Squat(with Rack) is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Full Zercher Squat exercise

Barbell Full Zercher Squat

Barbell Full Zercher Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Jefferson Split Squat exercise

Barbell Jefferson Split Squat

Barbell Jefferson Split Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Jefferson Squat exercise

Barbell Jefferson Squat

Barbell Jefferson Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Jump Squat exercise

Barbell Jump Squat

Barbell Jump Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Kneeling Squat exercise

Barbell Kneeling Squat

Barbell Kneeling Squat is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Lateral Lunge exercise

Barbell Lateral Lunge

Barbell Lateral Lunge is a free weights exercise targeting Glutes (gluteus maximus, gluteus mideus), Quadriceps (Quadriceps Femoris) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Low Bar Squat exercise

Barbell Low Bar Squat

Barbell Low Bar Squat is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Lunge exercise

Barbell Lunge

Barbell Lunge is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Visual demonstration of the Barbell Lunges on the Spot exercise

Barbell Lunges on the Spot

Barbell Lunges on the Spot is a free weights exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Barbell. Glutes Quadriceps

Customize settings

Accept

Cookie Settings

Off

On

Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Off

On

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Off

On

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.