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Public exercise library

399 exercises found

Visual demonstration of the Bridge With Alternating Leg Raise exercise

Bridge With Alternating Leg Raise

Bridge With Alternating Leg Raise is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Biceps Glutes

Visual demonstration of the Briskly Walking exercise

Briskly Walking

Briskly Walking is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Quadriceps Calves

Visual demonstration of the Briskly Walking (360 Degrees) exercise

Briskly Walking (360 Degrees)

Briskly Walking (360 Degrees) is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Quadriceps Calves

Visual demonstration of the Bulgarian Split Squat exercise

Bulgarian Split Squat

Bulgarian Split Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Bodyweight Left exercise

Bulgarian Split Squat Bodyweight Left

Bulgarian Split Squat Bodyweight Left is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Bodyweight Right exercise

Bulgarian Split Squat Bodyweight Right

Bulgarian Split Squat Bodyweight Right is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Cable Resistance Band exercise

Bulgarian Split Squat Cable Resistance Band

Bulgarian Split Squat Cable Resistance Band is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Resistance Band. Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Left Bodyweight Side View exercise

Bulgarian Split Squat Left Bodyweight Side View

Bulgarian Split Squat Left Bodyweight Side View is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Right Bodyweight Side View exercise

Bulgarian Split Squat Right Bodyweight Side View

Bulgarian Split Squat Right Bodyweight Side View is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Burpee exercise

Burpee

Burpee is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Chest Shoulders Glutes

Visual demonstration of the Burpee Squat exercise

Burpee Squat

Burpee Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Cable Goblet Squat exercise

Cable Goblet Squat

Cable Goblet Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Cable Pulley Machine. Glutes Quadriceps

Visual demonstration of the Cable Narrow Chair Stand-Up exercise

Cable Narrow Chair Stand-Up

Cable Narrow Chair Stand-Up is a resistance exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Cable Split Squat exercise

Cable Split Squat

Cable Split Squat is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (Gluteus Maximus) using Cable Pulley Machine. Glutes Quadriceps

Visual demonstration of the Cable Standing Leg Extension exercise

Cable Standing Leg Extension

Cable Standing Leg Extension is a exercise targeting Quadriceps (Quadriceps Femoris) using Cable Pulley Machine. Quadriceps

Visual demonstration of the Cable Twisting Overhead Press exercise

Cable Twisting Overhead Press

Cable Twisting Overhead Press is a resistance exercise targeting Shoulders (Deltoids), Abdominals (Obliques, Rectus Abdominis) using Cable Pulley Machine. Shoulders Abs

Visual demonstration of the Calf Raise Clap exercise

Calf Raise Clap

Calf Raise Clap is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Calf Raise From Deficit With Chair Supported exercise

Calf Raise From Deficit With Chair Supported

Calf Raise From Deficit With Chair Supported is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Calf Raise Leg Press Machine exercise

Calf Raise Leg Press Machine

Calf Raise Leg Press Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Calf Raise on Hack Squat Machine exercise

Calf Raise on Hack Squat Machine

Calf Raise on Hack Squat Machine is a resistance exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Calf Raise With Wall Support exercise

Calf Raise With Wall Support

Calf Raise With Wall Support is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus). Calves

Visual demonstration of the Calves Stretch on Stairs exercise

Calves Stretch on Stairs

Calves Stretch on Stairs is a bodyweight exercise targeting Calves (Gastrocnemius, Soleus) using Yoga Mat. Calves

Visual demonstration of the Captains Chair Leg Raise exercise

Captains Chair Leg Raise

Captains Chair Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

Visual demonstration of the Captains Chair Straight Leg Raise exercise

Captains Chair Straight Leg Raise

Captains Chair Straight Leg Raise is a resistance exercise targeting Abdominals (Rectus Abdominis). Abs

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