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Public exercise library

482 exercises found

Visual demonstration of the Bodyweight Pulse Forward Lunge exercise

Bodyweight Pulse Forward Lunge

Bodyweight Pulse Forward Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Squat exercise

Bodyweight Pulse Squat

Bodyweight Pulse Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Squat Arms to Chest exercise

Bodyweight Pulse Squat Arms to Chest

Bodyweight Pulse Squat Arms to Chest is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Rear Lunge exercise

Bodyweight Rear Lunge

Bodyweight Rear Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Rear Lunge Front Raise exercise

Bodyweight Rear Lunge Front Raise

Bodyweight Rear Lunge Front Raise is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus. Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Single Leg Deadlift exercise

Bodyweight Single Leg Deadlift

Bodyweight Single Leg Deadlift is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Glutes Hamstrings

Visual demonstration of the Bodyweight Squat exercise

Bodyweight Squat

Bodyweight Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Front Leg exercise

Bodyweight Squat to Front Leg

Bodyweight Squat to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Hip flexors

Visual demonstration of the Bodyweight Squat to Side Leg exercise

Bodyweight Squat to Side Leg

Bodyweight Squat to Side Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Abductors

Visual demonstration of the Bodyweight Squat to Side to Front Leg exercise

Bodyweight Squat to Side to Front Leg

Bodyweight Squat to Side to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Abductors

Visual demonstration of the Bodyweight Squats Hold exercise

Bodyweight Squats Hold

Bodyweight Squats Hold is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Step-Up on Step Box exercise

Bodyweight Step-Up on Step Box

Bodyweight Step-Up on Step Box is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bouncing Circle Draw exercise

Bouncing Circle Draw

Bouncing Circle Draw is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids). Shoulders Quadriceps

Visual demonstration of the Bouncing Inner Thigh Tap exercise

Bouncing Inner Thigh Tap

Bouncing Inner Thigh Tap is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Quadriceps Hamstrings

Visual demonstration of the Bow Pose exercise

Bow Pose

Bow Pose is a exercise. Quadriceps Hip flexors

Visual demonstration of the Box Jump exercise

Box Jump

Box Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Hamstrings

Visual demonstration of the Box Jump Squats exercise

Box Jump Squats

Box Jump Squats is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps Hamstrings

Visual demonstration of the Bridge Pose Setu Bandhasana exercise

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Glutes Hamstrings

Visual demonstration of the Bridge With Alternating Leg Raise exercise

Bridge With Alternating Leg Raise

Bridge With Alternating Leg Raise is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Glutes Hamstrings

Visual demonstration of the Briskly Walking exercise

Briskly Walking

Briskly Walking is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Quadriceps Hamstrings Calves

Visual demonstration of the Briskly Walking (360 Degrees) exercise

Briskly Walking (360 Degrees)

Briskly Walking (360 Degrees) is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Quadriceps Hamstrings Calves

Visual demonstration of the Bulgarian Split Squat exercise

Bulgarian Split Squat

Bulgarian Split Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Bodyweight Left exercise

Bulgarian Split Squat Bodyweight Left

Bulgarian Split Squat Bodyweight Left is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bulgarian Split Squat Bodyweight Right exercise

Bulgarian Split Squat Bodyweight Right

Bulgarian Split Squat Bodyweight Right is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

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