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Visual demonstration of the Barbell Reverse Deadlift exercise

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Intermediate

Difficulty
Intermediate
Movement type
Other
Primary muscles
Glutes Quadriceps Hamstrings
Equipment
Barbell
Exercise guide

Barbell Reverse Deadlift

5 steps Updated 29/08/2026

Barbell Reverse Deadlift is a exercise.

Step by step

How to perform it

  1. Stand behind the barbell with feet shoulder-width apart.
  2. Grip the barbell with palms facing in or out.
  3. Keeping your back straight, lift the barbell upright.
  4. Lower the barbell to the ground in a controlled manner.
  5. Repeat.
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Last updated: 29/08/2026

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Barbell Reverse Deadlift

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