fitVibe exercise library

Exercises with animation and clear instructions

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Public exercise library

399 exercises found

Visual demonstration of the Bodyweight Front Slam exercise

Bodyweight Front Slam

Bodyweight Front Slam is a bodyweight exercise targeting Core Muscles (Rectus Abdominis, Obliques), Shoulders (Deltoids). Shoulders Abs Obliques

Visual demonstration of the Bodyweight Full Squat With Overhead Front Raises exercise

Bodyweight Full Squat With Overhead Front Raises

Bodyweight Full Squat With Overhead Front Raises is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Full Squat With Overhead Press exercise

Bodyweight Full Squat With Overhead Press

Bodyweight Full Squat With Overhead Press is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Knee Thrust exercise

Bodyweight Knee Thrust

Bodyweight Knee Thrust is a bodyweight exercise targeting Hip Flexors (Iliopsoas), Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Bodyweight Kneeling Hold to Stand exercise

Bodyweight Kneeling Hold to Stand

Bodyweight Kneeling Hold to Stand is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Kneeling Sissy Squat exercise

Bodyweight Kneeling Sissy Squat

Bodyweight Kneeling Sissy Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris). Quadriceps

Visual demonstration of the Bodyweight Overhead Squat exercise

Bodyweight Overhead Squat

Bodyweight Overhead Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus. Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Forward Lunge exercise

Bodyweight Pulse Forward Lunge

Bodyweight Pulse Forward Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Squat exercise

Bodyweight Pulse Squat

Bodyweight Pulse Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Pulse Squat Arms to Chest exercise

Bodyweight Pulse Squat Arms to Chest

Bodyweight Pulse Squat Arms to Chest is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Rear Lunge exercise

Bodyweight Rear Lunge

Bodyweight Rear Lunge is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Rear Lunge Front Raise exercise

Bodyweight Rear Lunge Front Raise

Bodyweight Rear Lunge Front Raise is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids), Glutes (gluteus maximus. Shoulders Glutes Quadriceps

Visual demonstration of the Bodyweight Single Leg Deadlift exercise

Bodyweight Single Leg Deadlift

Bodyweight Single Leg Deadlift is a bodyweight exercise targeting Hamstrings (Biceps Femoris, Semitendinosus, Semimembranosus). Biceps Glutes

Visual demonstration of the Bodyweight Squat exercise

Bodyweight Squat

Bodyweight Squat is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Front Leg exercise

Bodyweight Squat to Front Leg

Bodyweight Squat to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Side Leg exercise

Bodyweight Squat to Side Leg

Bodyweight Squat to Side Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squat to Side to Front Leg exercise

Bodyweight Squat to Side to Front Leg

Bodyweight Squat to Side to Front Leg is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Squats Hold exercise

Bodyweight Squats Hold

Bodyweight Squats Hold is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bodyweight Step-Up on Step Box exercise

Bodyweight Step-Up on Step Box

Bodyweight Step-Up on Step Box is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Glutes Quadriceps

Visual demonstration of the Bouncing Circle Draw exercise

Bouncing Circle Draw

Bouncing Circle Draw is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Shoulders (Deltoids). Shoulders Quadriceps

Visual demonstration of the Bouncing Inner Thigh Tap exercise

Bouncing Inner Thigh Tap

Bouncing Inner Thigh Tap is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Hamstrings (Biceps Femoris, Semitendinosus. Biceps Quadriceps

Visual demonstration of the Box Jump exercise

Box Jump

Box Jump is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Box Jump Squats exercise

Box Jump Squats

Box Jump Squats is a bodyweight exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus). Biceps Glutes Quadriceps

Visual demonstration of the Bridge Pose Setu Bandhasana exercise

Bridge Pose Setu Bandhasana

Bridge Pose Setu Bandhasana is a bodyweight exercise targeting Glutes (gluteus maximus, gluteus mideus), Hamstrings (Biceps Femoris. Biceps Glutes

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