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Visual demonstration of the Side Bend Standing Lats Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Upper back
Equipment
Bodyweight
Exercise guide

Side Bend Standing Lats Stretch

4 steps Updated 29/08/2026

Side Bend Standing Lats Stretch is a exercise.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart.
  2. Lean your body sideways to one side, keeping the opposite arm straight overhead.
  3. Hold the stretch for a few seconds.
  4. Return to the starting position and repeat on the other side.
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Last updated: 29/08/2026

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Side Bend Standing Lats Stretch

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