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Visual demonstration of the Side Chest Stretch on Wall exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Chest
Equipment
Bodyweight
Exercise guide

Side Chest Stretch on Wall

5 steps Updated 29/08/2026

Side Chest Stretch on Wall is a exercise.

Step by step

How to perform it

  1. Stand sideways close to a wall.
  2. Place your palm and forearm on the wall at shoulder height.
  3. Gently rotate your body away from the wall until you feel a stretch in the chest.
  4. Hold the position for 20-30 seconds.
  5. Repeat on the other side.
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Last updated: 29/08/2026

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Side Chest Stretch on Wall

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