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Visual demonstration of the Shoulder Extension exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius
Equipment
Bodyweight
Exercise guide

Shoulder Extension

3 steps Updated 29/08/2026

Shoulder Extension is a bodyweight exercise targeting Shoulders (Anterior Deltoids).

Step by step

How to perform it

  1. Stand upright with your feet shoulder-width apart and your arms straight by your sides.
  2. Slowly extend your arms straight forward, and up overhead, keeping them straight and parallel to each other .
  3. Hold the top position for a moment. Slowly lower your arms back to the starting position with control. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Shoulder Extension

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