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Visual demonstration of the Side Lateral Raise Resistance Band exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Shoulders
Secondary muscles
Trapezius
Equipment
Resistance bands
Exercise guide

Side Lateral Raise Resistance Band

4 steps Updated 29/08/2026

Side Lateral Raise Resistance Band is a resistance exercise targeting Shoulders (Lateral Deltoids) using Resistance Band.

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart and place the middle of a resistance band under both feet. Hold one handle in each hand, arms down by your sides, and palms facing inward.
  2. Lift your arms out to the sides until they are parallel to the floor, forming a "T" shape with your body. Focusing on lifting with your shoulders and keeping your palms facing down.
  3. Slowly lower your arms back to the starting position with control.
  4. Repeat for the desired number of repetitions.
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Last updated: 29/08/2026

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Side Lateral Raise Resistance Band

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