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Visual demonstration of the Single Arm Extended Pull Downwards Biceps Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Biceps
Equipment
Bodyweight
Exercise guide

Single Arm Extended Pull Downwards Biceps Stretch

5 steps Updated 29/08/2026

Single Arm Extended Pull Downwards Biceps Stretch is a exercise.

Step by step

How to perform it

  1. Stand or sit upright.
  2. Extend one arm down in front of you.
  3. Use your other hand to gently pull the fingers of the stretched arm downwards.
  4. Hold the stretch for 20-30 seconds.
  5. Repeat on the other arm.
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Last updated: 29/08/2026

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Single Arm Extended Pull Downwards Biceps Stretch

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