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Visual demonstration of the Single Arm on Wall Side Biceps Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Exercise guide

Single Arm on Wall Side Biceps Stretch

5 steps Updated 29/08/2026

Single Arm on Wall Side Biceps Stretch is a exercise.

Step by step

How to perform it

  1. Stand beside a wall.
  2. Place the arm you want to stretch on the wall at shoulder height.
  3. Slightly round your torso away from the arm.
  4. Hold the position for 20-30 seconds.
  5. Repeat with the other arm.
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Last updated: 29/08/2026

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Single Arm on Wall Side Biceps Stretch

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