List your studio
ΕΛ EN

Find your next workout

Choose what interests you and where you want to go.

I'm interested in
Choose a workout
Visual demonstration of the Single Arm on Wall Side Biceps Stretch exercise

Protected preview

Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Biceps
Equipment
Bodyweight
Exercise guide

Single Arm on Wall Side Biceps Stretch

5 steps Updated 29/08/2026

Single Arm on Wall Side Biceps Stretch is a exercise.

Step by step

How to perform it

  1. Stand beside a wall.
  2. Place the arm you want to stretch on the wall at shoulder height.
  3. Slightly round your torso away from the arm.
  4. Hold the position for 20-30 seconds.
  5. Repeat with the other arm.
Continue from here
Visual demonstration of the Alternate Biceps Curl Resistance Band exercise Alternate Biceps Curl Resistance Band Biceps Visual demonstration of the Alternate Biceps Curl Standing Dumbbells exercise Alternate Biceps Curl Standing Dumbbells Biceps Visual demonstration of the Alternate Hammer Curl Seated Dumbbells exercise Alternate Hammer Curl Seated Dumbbells Biceps Visual demonstration of the Alternate Hammer Curl Standing Dumbbells exercise Alternate Hammer Curl Standing Dumbbells Biceps

Last updated: 29/08/2026

Back to all exercises
Single Arm on Wall Side Biceps Stretch

Add it to your program

Build a program

We use cookies to improve your experience on our website. You can accept all cookies, reject non-essential cookies or customize your preferences.
By selecting "Accept", you agree to the Privacy policy & cookies

Customize settings
Accept
Cookie Settings
Essential Cookies

These cookies are required for the website to function correctly and are therefore always enabled. They include cookies that support secure navigation, regulatory compliance and core services. They do not require user consent.

Performance Cookies (Google Analytics)

We use third-party cookies (Google Analytics) solely to analyze traffic and improve website performance. We take measures to protect your data, including IP address anonymization. These cookies collect anonymous information about the pages you visit, your device and your browser. They are used only with your consent.

Advertising and Social Media Cookies

Social media cookies allow you to connect to social networks and share content from our website. Advertising cookies help personalize ads based on your interests. They may involve processing personal data and require your explicit consent. If you disable them, you may see less relevant advertising or be unable to share content on social networks.