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Visual demonstration of the Ski Ergometer Cross Country Ski Triceps Extension Pull exercise

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Beginner

Difficulty
Beginner
Movement type
Other
Primary muscles
Triceps
Secondary muscles
Shoulders
Exercise guide

Ski Ergometer Cross Country Ski Triceps Extension Pull

4 steps Updated 29/08/2026

Ski Ergometer Cross Country Ski Triceps Extension Pull is a exercise targeting Triceps (Triceps Brachii) using Ski Ergometer.

Step by step

How to perform it

  1. Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands, palms facing each other. Arms bent at 90 degrees with elbows pointing down.
  2. Begin by pulling both handles down towards your hips, extending your elbows, and engaging your triceps.
  3. Continue pulling until your arms are fully extended down, then slowly return your arms to the starting position with control, maintaining a steady rhythm.
  4. Repeat the movement for the desired duration or number of repetitions.
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Last updated: 29/08/2026

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Ski Ergometer Cross Country Ski Triceps Extension Pull

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