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Beginner
- Difficulty
- Beginner
- Movement type
- Other
- Primary muscles
- Upper back Shoulders Glutes Quadriceps
Ski Ergometer Cross Country Ski Squat Wide Lat Pull
4 steps Updated 29/08/2026
Ski Ergometer Cross Country Ski Squat Wide Lat Pull is a exercise targeting Quadriceps (Quadriceps Femoris), Glutes (gluteus maximus, gluteus mideus) using Ski Ergometer.
Step by step
How to perform it
- Stand in front of the ski ergometer machine with your feet shoulder-width apart, holding the handles with both hands. Engage your core and maintain an upright posture.
- Begin by pulling both handles down in a wide arc motion while simultaneously lowering into a squat position, bending your knees, and pushing your hips back.
- Continue pulling the handles down towards your sides until they are at hip level, then slowly return your arms to the starting position with control, and stand back up from the squat.
- Repeat the movement for the desired duration or number of repetitions.
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Variations and related exercises
Ski Ergometer Cross Country Ski Jump Squat Pull
Ski Ergometer Cross Country Ski Reverse Lunge Pull
Ski Ergometer Cross Country Ski Squat Pull Half Circles
4 Corners Curtsy
Last updated: 29/08/2026
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Ski Ergometer Cross Country Ski Squat Wide Lat Pull
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