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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Shoulders
- Secondary muscles
- Lower back Trapezius
- Equipment
- Dumbbells
Standing Front Raise Dumbbell
4 steps Updated 29/08/2026
Standing Front Raise Dumbbell is a free weights exercise targeting Shoulders (Anterior Deltoids) using Dumbbells.
Step by step
How to perform it
- Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your arms fully extended in front of your hips and palms facing your thighs.
- Raise both arms straight in front of you until they are parallel to the floor, keeping a slight bend in your elbows.
- Lower your arms back to the starting position with control.
- Repeat the movement for the desired number of repetitions.
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Variations and related exercises
3 Leg Chatarunga Pose
3 Leg Dog Pose
4 Corners Curtsy
Above Head Chest Stretch
Last updated: 29/08/2026
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Standing Front Raise Dumbbell
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