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Visual demonstration of the Standing Gastrocnemius Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Calves
Secondary muscles
Biceps
Equipment
Bench
Exercise guide

Standing Gastrocnemius Stretch

4 steps Updated 29/08/2026

Standing Gastrocnemius Stretch is a bodyweight exercise targeting Calves (Gastrocnemius) using Bench.

Step by step

How to perform it

  1. Stand facing a bench with your feet shoulder-width apart.
  2. Place your right foot on the bench, keeping your heel on the bench and your toes pointing up. Your left foot should remain flat on the floor.
  3. Lean forward slightly, grab your right heel with your right hand, and straighten your leg while lightly pulling your forefoot.
  4. Hold the stretch for 20-30 seconds, then switch legs and repeat. Perform the stretch for the desired number of repetitions on each side.
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Last updated: 29/08/2026

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Standing Gastrocnemius Stretch

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