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Beginner
- Difficulty
- Beginner
- Movement type
- Strength
- Primary muscles
- Calves
- Secondary muscles
- Hamstrings Calves
- Equipment
- Bench
Standing Gastrocnemius Stretch
4 steps Updated 29/08/2026
Standing Gastrocnemius Stretch is a bodyweight exercise targeting Calves (Gastrocnemius) using Bench.
Step by step
How to perform it
- Stand facing a bench with your feet shoulder-width apart.
- Place your right foot on the bench, keeping your heel on the bench and your toes pointing up. Your left foot should remain flat on the floor.
- Lean forward slightly, grab your right heel with your right hand, and straighten your leg while lightly pulling your forefoot.
- Hold the stretch for 20-30 seconds, then switch legs and repeat. Perform the stretch for the desired number of repetitions on each side.
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Variations and related exercises
180 Jump Turns
Agility Ladder Advanced Hop Position
Agility Ladder Advanced Single-Leg
Agility Ladder Advancing Laterally Switching Base
Last updated: 29/08/2026
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Standing Gastrocnemius Stretch
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