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Visual demonstration of the Standing Lateral Stretch exercise

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Beginner

Difficulty
Beginner
Movement type
Strength
Primary muscles
Abs
Secondary muscles
Abs
Equipment
Bodyweight
Exercise guide

Standing Lateral Stretch

4 steps Updated 29/08/2026

Standing Lateral Stretch is a bodyweight exercise targeting Abdominals (Obliques).

Step by step

How to perform it

  1. Stand with your feet shoulder-width apart, arms relaxed by your sides. Engage your core and maintain an upright posture.
  2. Place your right hand behind your head. Keep your left hand extended down the side of your leg.
  3. Gently bend your torso to the left as far as possible and hold the stretch for 20-30 seconds, feeling a stretch along the right side of your torso.
  4. Return to the starting position and repeat the stretch on the other side.
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Last updated: 29/08/2026

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Standing Lateral Stretch

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